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Our Best Bran Muffins

Ingredients

1 1/3 cups or 325 ml All-purpose flour
1/2 cup or 125 ml Sugar
1 tbsp or 15 ml Baking powder
1/4 tsp or 1 ml Salt
1 1/2 cups or 375 ml All-Bran Original* cereal
-OR-
All-Bran Buds* cereal
1 cup or 250 ml Milk
1 Egg
1/3 cup or 75 ml vegetable oil

Directions

1. Stir together flour, sugar, baking powder and salt. Set aside.

2. In large mixing bowl, combine cereal and milk . Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion batter evenly into twelve greased 2 1/2-inch muffin pan cups coated with cooking spray.

4. Bake in oven at 200°C (400°F) for about 20 minutes or until muffins are golden brown. Serve warm.

Variations : Molasses - Decrease milk to 1/2 cup. Add 1/2 cup molasses to cereal with milk. Omit sugar. Follow directions above.

YIELD: 12 muffins

PER SERVING (1 muffin):
170 Calories
7 g Fat
26 g Carbohydrate
3 g Dietary Fibre
4 g Protein

In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg's® products. Results with other products may vary.